Weigh In record (no journal entry) for 29 January 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1597 kcal
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Fat: 41.69g | Prot: 39.52g | Carbs: 266.43g.
Breakfast: Fruit Salad, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Stute Diabetic Strawberry Jam, Genius Pancakes, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad, Morrisons Free from Fruit & Nut Snack Bars. Dinner: Egg Fried Rice. Snacks/Other: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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