Weigh In record (no journal entry) for 30 May 2012
|
88.9 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 64.12g | Prot: 76.69g | Carbs: 279.17g.
Breakfast: Organic Original Almond milk, Blueberry & Flax Granola Clusters, Cafe Mocha, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee Creamer Hazelnut, Get Started!. Lunch: Eatwell Cranberry Almond Turkey Salad. Dinner: finely shredded low-moisture part-skim mozzarella cheese, Corn Tortillas, Whole Wheat Spaghetti (Cooked), Marinated Fish (Ceviche), Classic Guacamole. Snacks/Other: Cookies & cream ice cream, Luna Protein Bar - Chocolate Peanut Butter, Coke Zero (Can), Middle Eastern Flatbread. more...
|
|
2600 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|