Weigh In record (no journal entry) for 29 January 2018
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63.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1045 kcal
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Fat: 45.29g | Prot: 58.02g | Carbs: 98.23g.
Breakfast: Dulcesol Bocaditos de Naranja, Pascual Zumo Bifrutas Tropical, Hero Mermelada Diet Arándanos y Frambuesa, Tostadas de Pan Integral, Café Soluble, Leche Desnatada, Edulcorantes (Sacarina). Lunch: Hacendado Coles de Bruselas Ultracongeladas, Aceite de Oliva Extra Virgen, Mercadona Carne Picada de Vacuno. Dinner: Aceite de Oliva, Hacendado Corazones de Alcachofa , Mercadona Carne Picada de Vacuno. Snacks/Other: Café Soluble, Leche Desnatada, Edulcorantes (Sacarina). more...
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Losing 0.3 kg a Week
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