Weigh In record (no journal entry) for 29 January 2018
|
100.3 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1516 kcal
|
Fat: 42.25g | Prot: 163.40g | Carbs: 105.89g.
Breakfast: Pilos Mleko 1,5%, Bułka Pszenna, Jajko Sadzone. Lunch: Oliwa z Oliwek, Kupiec Ryż Naturalny Brązowy , Mięso z Piersi Kurczak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|