Weigh In record (no journal entry) for 31 May 2012
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.57g | Prot: 63.35g | Carbs: 67.44g.
Lunch: parboiled rice, chicken, fish. Dinner: pepsi, tuna in oil, corned beef, parboiled rice. Snacks/Other: wrapper, beans sprout, parboiled rice, skyflakes, Tuna in Oil (Canned). more...
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Losing 1.1 kg a Week
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