Weigh In record (no journal entry) for 28 January 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2018:
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688 kcal
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Fat: 37.65g | Prot: 29.81g | Carbs: 61.13g.
Breakfast: Coffee. Lunch: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Burger King Diet Coke (Small). Dinner: Broccoli (Chopped, Frozen), Parmesan Cheese (Shredded), Omaha Steaks Stuffed Baked Potatoes. Snacks/Other: General Mills Chex Mix Traditional, Kroger Kosher Dill Pickle Spears, Kroger Cheese on Cheese Crackers. more...
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2530 kcal
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Exercise:
Sorting Magazines - 5 minutes, Making the bed - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JeffinAurora's Weight History
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