allegrasi's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

53.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1648 kcal

Fat: 66.95g | Prot: 26.09g | Carbs: 235.45g. Breakfast: Baklava, Beyaz Ekmek, Beyaz Peynir, Yaprak Sarma. Lunch: Dimes Karışık Meyve Nektarı, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Dinner: Knorr Çabuk Çorba Kıtırlı Domates. Snacks/Other: Ülker Halley, Ülker Halley. more...

1738 kcal

Exercise: Studying - 6 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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allegrasi's Journal, 29 Jan 18

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allegrasi's Weight History