Weigh In record (no journal entry) for 28 January 2018
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2532 kcal
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Fat: 123.13g | Prot: 80.56g | Carbs: 285.89g.
Breakfast: Blondie, Kroger Queen Olives, Trader Joe's Hot & Sweet Cherry Peppers, McCormick Perfect Pinch Salad Supreme, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Juice, Lettuce Salad with Assorted Vegetables. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, McCormick Perfect Pinch Salad Supreme, Lemon Juice, Lettuce Salad with Assorted Vegetables, Blondie, Trader Joe's Hot & Sweet Cherry Peppers, Morningstar Farms Chik'n Nuggets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Mt. Olive Pepperoncini, Feta Cheese, Peloponnese Kalamata Olives, McCormick Perfect Pinch Salad Supreme, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Juice, Lettuce Salad with Assorted Vegetables, Blondie, Seasons Pizza Cheese Pizza (Medium), Breakstone's Ricotta Cheese, Coffee, Pepsi Diet Pepsi (Bottle). Snacks/Other: Blondie, Coffee (Brewed From Grounds, Decaffeinated) , Keebler Pita Crackers. more...
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3603 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 4 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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