CanuckChris's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

92.2 kg Lost so far: 2.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

296 kcal

Fat: 8.45g | Prot: 20.79g | Carbs: 36.49g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Mashed Potato, Chicken Breast, Carrots, Broccoli, Water . more...

2228 kcal

Exercise: Shoveling Snow - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.9 kg a Week

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CanuckChris's Weight History

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CanuckChris's Journal, 28 Jan 18

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CanuckChris's Weight History