Weigh In record (no journal entry) for 28 January 2018
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106.1 kg
Lost so far: 19.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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408 kcal
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Fat: 21.77g | Prot: 28.71g | Carbs: 23.28g.
Breakfast: Gatorade G2 Thirst Quencher - Orange, Land O' Frost Premium Black Forest Ham, Fried Egg. more...
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Losing 1.1 kg a Week
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Mitch Gordon's Weight History
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