Weigh In record (no journal entry) for 28 January 2018
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105.3 kg
Lost so far: 1.8 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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816 kcal
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Fat: 66.21g | Prot: 41.22g | Carbs: 11.78g.
Breakfast: Skinless Chicken Breast, Fresh Express Organic Baby Spinach, Countryside Creamery Heavy Whipping Cream, Market Pantry Colby Jack Shredded Cheese, Lettuce, Tuscan Garden Buttermilk Ranch Dressing, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Mountain Dew Diet Mountain Dew (16.9 oz), Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Celery. more...
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Losing 4.7 kg a Week
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