Roblaw2b's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

103.0 kg Lost so far: 9.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

727 kcal

Fat: 33.36g | Prot: 67.13g | Carbs: 38.73g. Breakfast: Coffee, Blueberries , Kombucha, Danone Oikos Key Lime Greek Yogurt. Dinner: Carrots , Broccoli , Pork Roast (Lean and Fat Eaten). Snacks/Other: Coleslaw . more...

2643 kcal

Exercise: Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 28 Jan 18

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Roblaw2b's Weight History