Weigh In record (no journal entry) for 28 January 2018
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110.0 kg
Lost so far: 1.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1654 kcal
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Fat: 98.82g | Prot: 83.45g | Carbs: 127.88g.
Breakfast: Blueberries , Strawberries , Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cantaloupe Melons. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fresh Asiago Cheese, Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Jennie-O Turkey Burgers Original. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Turkey, Boar's Head Fontina Cheese, Blue Diamond Almond Breeze Hint of Honey, Cake Pop - Pecan’D, Tea (Brewed), Silk Vanilla Almond Creamer, Mixed Nuts, Organifi Green Juice. more...
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Losing 0.3 kg a Week
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Careces72's Weight History
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