Weigh In record (no journal entry) for 28 January 2018
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1975 kcal
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Fat: 78.18g | Prot: 73.80g | Carbs: 266.75g.
Breakfast: Whole Milk, Honey, Kroger Old Fashioned Oatmeal, Apples. Lunch: Nabisco Triscuit Crackers Original, Cilantro (Coriander), Avocados, Tomatoes, Cherry Tomatoes. Dinner: Beef Meatballs, Chicken Wing, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Cocoa Powder Mix, Mangos, Del Monte Diced Peaches in Cups. more...
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Losing 1.1 kg a Week
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