Weigh In record (no journal entry) for 28 January 2018
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3059 kcal
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Fat: 113.67g | Prot: 105.71g | Carbs: 339.82g.
Breakfast: Fried Egg, Home Fries, Bob Evans Toasted and Buttered Rye Bread, Oscar Mayer Traditional Bacon. Dinner: Baked or Broiled Fish, White Table Wine, White Rice, Beer. Snacks/Other: Great Value Raisins, Kellogg's All-Bran Flakes, Milk (Nonfat), Peanuts in Shell (Shell Not Eaten), Vanilla Ice Creams, Millville Chewy Granola Bars - Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4361 kcal
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Exercise:
Running - 8/mph - 2 hours and 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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