Weigh In record (no journal entry) for 28 January 2018
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77.2 kg
Lost so far: 14.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1499 kcal
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Fat: 93.12g | Prot: 97.86g | Carbs: 65.83g.
Breakfast: Monterey Jack Cheese, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream, Coffee (Instant), International Delight Southern Butter Pecan. Lunch: Chicken Leg. Dinner: Ham (Whole, Cured, Roasted) , Hashed Brown Potatoes . Snacks/Other: Apples. more...
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Losing 1.6 kg a Week
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MonaLisa2210's Weight History
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