Weigh In record (no journal entry) for 28 January 2018
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88.8 kg
Lost so far: 25 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2370 kcal
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Fat: 123.09g | Prot: 60.35g | Carbs: 252.20g.
Breakfast: Gut & Günstig Hauchfein Delikatess Feine Salami, K-Classic Käseaufschnitt Light, Kaffee mit Milch und Zucker, Schwartau Erdbeermarmelade Extra, Butter, Honig, Aldi Dinkelsemmel. Lunch: Käsekuchen, Obstkuchen. Dinner: Kartoffelsalat, REWE Wiener Würstchen, Laugenbrezeln. more...
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Losing 4.9 kg a Week
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monasanna's Weight History
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