Weigh In record (no journal entry) for 28 January 2018
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1757 kcal
|
Fat: 52.76g | Prot: 81.42g | Carbs: 237.02g.
Breakfast: Stute Diabetic Strawberry Jam, Fruit Salad, Genius Pancakes, Innocent Strawberries & Bananas Smoothie, Deliciously Ella Original Granola. Lunch: Morrisons Nume 70% Reduced Fat Bacon, Mom's Egg Salad Sandwich with Cress. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lasagna with Meat. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Frozen Cherries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|