Weigh In record (no journal entry) for 27 January 2018
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76.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1731 kcal
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Fat: 50.45g | Prot: 124.76g | Carbs: 200.00g.
Lunch: Beatrice 0% Skim Milk, Six Star Whey Protein +, Bananas. Dinner: Fried Egg, Rio Mare Solid Light Tuna in Olive Oil (52g), Cheddar Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies, Beatrice 0% Skim Milk, Strawberries, Six Star Whey Protein +. more...
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3045 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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