Weigh In record (no journal entry) for 27 January 2018
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1475 kcal
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Fat: 82.21g | Prot: 66.36g | Carbs: 122.03g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Whole Milk, Espresso Coffee. Lunch: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Ground Beef (80% Lean / 20% Fat), Firebirds Panella Bread, Egg, Butter, Nabisco Chips Ahoy! Chunky White Fudge. more...
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Gaining 0.3 kg a Week
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