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Wow, I like what I see on the scale! I hope this is visceral fat that I'm losing, and not just water! Slow and steady wins the race, I guess!
My younger sister has become a vegan, and it's really is going well for her. I'm not ready to go this extreme! Cutting sugar and portions and eating better -- more veggies and fruit -- is good enough for me!
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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