Weigh In record (no journal entry) for 30 May 2012
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 90.18g | Prot: 106.12g | Carbs: 296.80g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: italian dressing, miracle whip, provolone cheese, virginia ham, hard salami, sandwich pepperoni, sub bun, gatorade riptide rush. Dinner: Steak and shake ranch, Steak and shake grilled chicken salad, Coke, Wendy's ranch sauce, Spicy chicken nugget. more...
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Gaining 0.2 kg a Week
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Ben Lowe's Weight History
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