Weigh In record (no journal entry) for 27 January 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2018:
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1365 kcal
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Fat: 70.85g | Prot: 57.66g | Carbs: 122.48g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee. Lunch: Burger King BK Veggie Burger, Burger King Diet Coke (Small). Dinner: Village Inn Sausage Links, Panera Bread Fresh Fruit Cup (Small), Village Inn Toast, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Great Value Medium Cheddar Cheese, Russell Stover Pecan Delight Bar, Russell Stover Pecan Delight Bar, General Mills Chex Mix Sweet 'N Salty Honey Nut, Coffee. more...
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2768 kcal
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Exercise:
Sitting - 5 hours and 5 minutes, Studying - 1 hour, Driving - 2 hours, Walking/3.5 mph - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 15 minutes, Making the bed - 10 minutes, Desk Work - 2 hours. more...
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Losing 7.0 kg a Week
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JeffinAurora's Weight History
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