Weigh In record (no journal entry) for 27 January 2018
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2660 kcal
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Fat: 99.64g | Prot: 122.18g | Carbs: 237.89g.
Breakfast: 豚肉, ハウス食品 カリー屋ポークカレー, ご飯. Lunch: 幸楽苑 半チャーハン, 東洋水産 千里眼 豚骨醤油. Dinner: 鶏のから揚げ, ほうれん草のソテー, 鶏の照り焼き, 焼酎, ウイスキー. more...
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Gaining 2.8 kg a Week
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