Weigh In record (no journal entry) for 27 January 2018
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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744 kcal
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Fat: 43.73g | Prot: 60.88g | Carbs: 25.04g.
Breakfast: Bacon, Bacon, Scrambled Egg , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Pepsi Diet Pepsi (Can). Dinner: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Mushrooms , Carrots , Zucchini , Onions , Green Sweet Pepper, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade) . more...
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2328 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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