Weigh In record (no journal entry) for 27 January 2018
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2502 kcal
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Fat: 102.35g | Prot: 66.63g | Carbs: 295.69g.
Breakfast: McCormick Perfect Pinch Salad Supreme, Lemon Juice , Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking), Paisley Farm Organic Marinated Mushrooms, Vegetable Oil, Wild Harvest Southwest Vegetable Quesadilla, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Canada Dry Diet Ginger Ale, Ice Breakers Cool Mint Mints, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Ruby Tuesday Queso Dip, Red Salsa, Vegetable Empanadas, Cheese Empanadas, Tortilla Corn Chips, White Rice, Black Beans (Canned), Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Wegmans Organic Miso Ginger Vinaigrette, Wegmans Spicy Citrus Ginger Dressing, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Lettuce Salad with Assorted Vegetables. more...
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3235 kcal
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Exercise:
Driving - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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