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Down a bit today and doing well. I re-read some of the Atkins chapters on pre-maintenance last night – and realized I may be able to go as high as 50 NC / day -- that would mean I could eat a small sandwich made with nine grain bread! Anyhow, I will work my way up there – this week I will stay at 30NC/week and next week will try to up it to 40.
Be Happy!
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77.0 kg
Lost so far: 61.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 112.36g | Prot: 137.82g | Carbs: 51.37g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Onions, Sour Cream, Cottage Cheese, Sausage, Bacon, Scrambled Eggs, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Dinner: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Spinach, Spicy Ranch Dressing, Carnitas Fried Pork, Cucumber. Snacks/Other: Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
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2852 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 3.2 kg a Week
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