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oh tonight is going to be hard. I
have our company Christmas party.
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159.7 kg
Lost so far: 89.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1328 kcal
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Fat: 72.38g | Prot: 109.69g | Carbs: 52.17g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Borden Fat Free American Cheese Singles, Cauliflower, Sour Cream, Sam's Choice Turkey Bacon, Almonds, Tilapia (Fish). Dinner: Ralphs Crispy Fried Onions, No Name Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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5999 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours and 20 minutes, Standing - 5 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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