Weigh In record (no journal entry) for 27 January 2018
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2007 kcal
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Fat: 52.22g | Prot: 196.27g | Carbs: 218.24g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Sugar Free Jam. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Mustard Greens, Tostitos Medium Salsa, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Evan Williams Fire Whiskey, Explosion Ripped Pre Workout. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Driving - 40 minutes, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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