Weigh In record (no journal entry) for 27 January 2018
|
112.9 kg
Lost so far: 9.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
518 kcal
|
Fat: 28.64g | Prot: 25.18g | Carbs: 41.13g.
Breakfast: D'Italiano Italian Bread, Nature Valley Granola Cups Peanut Butter Chocolate, Coffee, Soy Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|