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Ein auf und ab!
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1703 kcal
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Fat: 71.24g | Prot: 109.60g | Carbs: 149.63g.
Breakfast: Aldi 0,1% Fett Joghurt Erdbeer, Saure Gurken, Harzer Harzer Roller, Linessa Light Salami 1A, Frischkäse Light, Schwartau Erdbeermarmelade Extra, Butter, Kaffee mit Milch und Zucker, Lieken Urkorn Kleines Kerni. Lunch: REWE Wiener Würstchen, Nutella Nutella, Senf, Aldi Bio Kürbiskernbrot. Dinner: Rote Paprika, Kaba Kakao, Milch 1,5%, Kühne Gartenkräuter Dressing, Wilhelm Brandenburg Gekochter Hinterschinken, K-Classic Käseaufschnitt Light, Purland Schweineschnitzel, Grüner Blattsalat. more...
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2237 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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monasanna's Weight History
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