Weigh In record (no journal entry) for 27 January 2018
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2016 kcal
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Fat: 64.05g | Prot: 80.87g | Carbs: 277.74g.
Breakfast: Genius Gluten Free Crumpets, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fruit Salad. Lunch: Mom's Egg Salad Sandwich with Cress, Chicken Breast (Skin Not Eaten), Thai Green Curry, Encona Thai Sweet Chilli Sauce. Dinner: Green Peas , Brown Rice, Cooked Carrots, French's Classic Yellow Mustard, Honey , Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheesecake , Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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