Weigh In record (no journal entry) for 27 January 2018
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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475 kcal
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Fat: 16.15g | Prot: 18.59g | Carbs: 61.52g.
Breakfast: Gurke (mit Schale), Tomaten, Géramont Cremig-Zarte Scheiben, Bresso Kräuter der Provence, Familie Wein Bauernschinken, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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