Weigh In record (no journal entry) for 30 May 2012
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 93.97g | Prot: 78.30g | Carbs: 38.58g.
Breakfast: roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. Lunch: chia seeds (bulk), Shady Brook Original Lean Breakfast Turkey Sausage (links), Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages, egg. Dinner: Hidden Valley Ranch Bacon dressing, chia seeds (bulk), salad toppins, romaine, Armenian cucumber, grape tomatoes. Snacks/Other: Alessi puttanesca sauce, Kraft Parmesan cheese, spaghetti squash, beef. more...
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1836 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Wooo HOOOOOOOOOO, you make it look too easy girl!
30 May 12 by member: gg-girl
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Thanks (it may LOOK that way but it sure doesn't FEEL easy - LOL!).
30 May 12 by member: Sandy701
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Sandy701's Weight History
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