adnixon's Journal, 30 May 12

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Weigh In record (no journal entry) for 30 May 2012

57.2 kg Lost so far: 16.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2012:

1295 kcal

Fat: 38.41g | Prot: 42.69g | Carbs: 190.33g. Breakfast: Turkey Sausage Links. Lunch: Baked Barbecue Flavored Potato Crisps, Crazy Bread. Dinner: Tuscan Roasted Garlic Bread, Spaghetti with Meat Sauce, House Salad (No Dressing). more...

2217 kcal

Exercise: bike - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 12 hours and 35 minutes. more...

Gaining 1.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 30 May 12

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adnixon's Weight History