Weigh In record (no journal entry) for 27 January 2018
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75 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1471 kcal
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Fat: 73.63g | Prot: 125.37g | Carbs: 72.71g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Жареная или Запеченная Курица. Snacks/Other: Чудо Чудо Детки Молочный Коктейль Шоколад, Банан. more...
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Losing 2.8 kg a Week
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