Weigh In record (no journal entry) for 26 January 2018
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77.7 kg
Lost so far: 14.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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944 kcal
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Fat: 44.39g | Prot: 77.50g | Carbs: 62.18g.
Breakfast: Coffee (Instant), International Delight Southern Butter Pecan, Apples. Lunch: Celery , Onions. Dinner: Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Apples, Dofino Jalapeño Havarti. more...
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Losing 4.4 kg a Week
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MonaLisa2210's Weight History
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