Weigh In record (no journal entry) for 30 May 2012
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1062 kcal
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Fat: 19.23g | Prot: 35.13g | Carbs: 198.46g.
Breakfast: True Almond Original, Life Multigrains, Lemon, Water, No Calorie Sweetener (Packets), Sugar, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bagel, Carrots, Oriental Black Tea, No Calorie Sweetener (Packets), Regular Tofu (with Calcium Sulfate). Dinner: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Original Celeb Margarine, Strawberry Jam, Whole Wheat Bagel, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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1802 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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pam-u-la's Weight History
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