Weigh In record (no journal entry) for 26 January 2018
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114.3 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2018:
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2915 kcal
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Fat: 116.82g | Prot: 114.34g | Carbs: 351.43g.
Breakfast: Apple Juice (Canned or Bottled), e.d. Smith Strawberry Jam, White Bread, Kraft American Cheese Slice, Egg. Lunch: Coca-Cola Coca-Cola (Bottle), McDonald's French Fries (Large), McDonald's Big Mac, Chapman's Ice Cream Sandwich. Dinner: Bull's Eye Bold Original, Wonder Hamburger Buns, Kraft American Cheese Slice, Gerber's Amish Farm Chicken Burgers. more...
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Losing 1.1 kg a Week
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victormcintyre's Weight History
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