Weigh In record (no journal entry) for 26 January 2018
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1533 kcal
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Fat: 56.87g | Prot: 82.09g | Carbs: 185.64g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Carl Buddig Oven Roasted Turkey Breast. Dinner: Italian Wedding Soup, Smoked Salmon, Turnip Greens. more...
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Losing 2.5 kg a Week
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No donuts 4 U's Weight History
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