Weigh In record (no journal entry) for 26 January 2018
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63.0 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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1051 kcal
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Fat: 45.93g | Prot: 61.19g | Carbs: 108.65g.
Breakfast: Boulangerie St-Méthode Pain 100/100 Grains Entiers, Kraft Smooth Peanut Butter, Lait avec 2% de Matières Grasses. Lunch: Oeuf sur le Plat, Poivrons Jaunes Doux, Carottes, Bonduelle Cœur de Laitue, Concombre (avec Peau), Vinaigrette Faible en Calories, Melaleuca Fiberwise. Dinner: Bavette de Boeuf, Président Tranches de Fromage Fondu Allégé, Pâtes (Cuites). Snacks/Other: Cora Amandes Grillées et Salées, Melaleuca Boisson Fouettée GC Control Fusion de Chocolat. more...
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1946 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Watching TV/Computer - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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