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Just returned from 1st walkies with Bill in years. 70°s.
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91.9 kg
Lost so far: 20.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1094 kcal
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Fat: 19.67g | Prot: 40.98g | Carbs: 192.16g.
Breakfast: Extra Large Eggs, Sesame Bagel, Coffee with Skim Milk, Salted Butter. Lunch: Trader Joe's Sweet Chili Pepper Sauce, Publix Veggie Wrap, Salmon Sushi. Dinner: Dark Sweet Cherries. Snacks/Other: Atkins Meal Raspberry Chia Bar. more...
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2297 kcal
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Exercise:
Walking (slow) - 2/mph - 26 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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tess taylorbunnag's Weight History
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