Weigh In record (no journal entry) for 26 January 2018
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1885 kcal
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Fat: 82.01g | Prot: 85.04g | Carbs: 211.35g.
Breakfast: Steak n Shake Silver Dollar Potato Hash Browns, Meijer Southern Style Hash Browns Diced Potatoes, White Icing, Cholula Original Hot Sauce, Decaffeinated Coffee, Heinz Tomato Ketchup, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP Seasonal Fresh Fruit. Lunch: Read Three Bean Salad, Sprite Sprite Zero (Bottle), Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Sprite Sprite Cherry Zero, Reddi-wip Extra Creamy Whipped Cream, Meatless Burrito with Beans and Cheese, Vegetable Oil, Wild Harvest Southwest Vegetable Quesadilla, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Red Salsa, Old El Paso Red Enchilada Sauce. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Ice Breakers Fruit Sours, Muuna Cottage Cheese Mango, Sargento Ultra Thin Baby Swiss Cheese, Decaffeinated Coffee, Ice Breakers Fruit Sours. more...
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3073 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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