Weigh In record (no journal entry) for 26 January 2018
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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1849 kcal
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Fat: 85.66g | Prot: 97.28g | Carbs: 160.29g.
Breakfast: Pork Chop (Lean and Fat Eaten), Coffee, Kombucha, Egg, English Muffin, Saputo Parmesan Petals. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coleslaw , Taco , Rickard's Radler. Snacks/Other: Butter , Air Popped White Popcorn . more...
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3193 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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