Weigh In record (no journal entry) for 26 January 2018
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89.4 kg
Lost so far: 21.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1148 kcal
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Fat: 57.94g | Prot: 45.31g | Carbs: 116.21g.
Breakfast: Coffee with Milk. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled) . Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Nestle Chocolate Chip Cookie, Toasted 100% Whole Wheat Bread. more...
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steady weight
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BELLYMAN's Weight History
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