Weigh In record (no journal entry) for 26 January 2018
|
50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1561 kcal
|
Fat: 50.52g | Prot: 74.17g | Carbs: 209.47g.
Breakfast: Lait d'amande Calcium, Cacao en Poudre, Noisettes Décortiquées, Graines de Chia, Sirop d'agave, Riz Arborio Pour Risotto, Yoplait Panier de Yoplait 0%, Kiwi, Oranges. Lunch: Casino Purée de Tomates, Bjorg Tofu Fumé, Parmesan (Râpé), Courgette, Clémentines, Yoplait Panier de Yoplait 0%. Dinner: Carottes Cuites, Cannelle, Yoplait Panier de Yoplait 0%, Leerdammer Original, Courgette, Babybel Mini Babybel, Super U Galette de Mais, Eau de Robinet, Tomates, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Tradilège Rôti de Poulet, Pomme Golden. Snacks/Other: Cacao en Poudre, Amandes, Datte. more...
|
|
1887 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Standing - 2 hours and 1 minute, Studying - 4 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Showering - 15 minutes, Cooking - 31 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|