Weigh In record (no journal entry) for 26 January 2018
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110.1 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1386 kcal
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Fat: 80.53g | Prot: 90.42g | Carbs: 68.47g.
Breakfast: Black Tea, Silk Vanilla Almond Creamer, Cantaloupe Melons , Daisy 4% Small Curd Cottage Cheese, Turkey, Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Johnnie Walker Black Label Scotch Whisky, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw , Crab Cake, Butter, Baked or Broiled Oysters. Snacks/Other: Organifi Green Juice, Boar's Head Fontina Cheese, Turkey, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Gallo Azul Gouda Cheese Cubes, Wonderful Roasted & Salted Pistachios in Shells. more...
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3018 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Careces72's Weight History
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