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I finally broke the 10 pound plateau. Feel like 1 million bucks! I eat three meals a day and a snack or two but I stay below 1200 cal. Very proud of me!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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824 kcal
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Fat: 32.07g | Prot: 61.95g | Carbs: 72.57g.
Breakfast: Kroger Low Fat Cottage Cheese, ConAgra Foods Egg Beaters, GFS Deli Turkey Breast. Lunch: Young Green Onions (Tops Only) , Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Hormel Real Bacon Bits 50% Less Fat, GFS Deli Turkey Breast. Dinner: Thick Crust Pizza with Seafood. Snacks/Other: Daylight Donuts Glazed Donut. more...
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Losing 7.9 kg a Week
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Chessire's Weight History
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