Weigh In record (no journal entry) for 26 January 2018
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2032 kcal
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Fat: 102.08g | Prot: 102.41g | Carbs: 163.15g.
Lunch: Joe's Crab Shack New England Clam Chowder, Ore-Ida Tater Tots. Dinner: America's Choice Bacon Thick Sliced, Cooked Spinach (from Fresh, Fat Added in Cooking), Fresh Selections White Sliced Mushrooms, Fresh & Easy Muenster Cheese, Whole Foods Market Boneless Skinless Chicken Thighs. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, M&M's Cookie Ice Cream Sandwich. more...
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3462 kcal
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Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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Gaining 0.8 kg a Week
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millerm40's Weight History
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