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2800 calories
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138.0 kg
Lost so far: 20.8 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1450 kcal
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Fat: 56.24g | Prot: 70.05g | Carbs: 160.86g.
Breakfast: Brownberry Natural Wheat Bread, Butter. Lunch: Great Value No Salt Added Black Beans, Skinless Chicken Breast, Brown Rice. Snacks/Other: Gardetto's Special Italian Recipe Snack Mix. more...
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Gaining 0.4 kg a Week
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tgsmith489's Weight History
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